ABOUT ME

Discover Your Best Self with Expert Health & Wellness Coaching

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Helping others has always been my passion. As a certified Health & Wellness Coach, I specialize in empowering individuals to find their inner spark, achieve their goals, and create meaningful, lasting change. With over 15 years of experience in healthcare, technology, and corporate leadership, I bring a unique blend of expertise, compassion, and insight to every client I work with.

 

As a proud mother of three and a member of the LGBTQ+ community, I deeply value diversity and respect each person’s unique journey. I understand firsthand the challenges of balancing a busy life while prioritizing self-care, and I’m here to help you do the same. My approach combines empathy with a direct, actionable focus, guiding you to embrace your authentic self, take control of your health, and thrive in every area of your life.

 

Here’s How I Can Support You:

I offer a wide range of personalized telehealth services tailored to your needs, including:

• Overcoming disordered eating and building a healthy relationship with food

• Nutrition guidance for sustainable wellness

• Stress management techniques for a balanced life

• Developing habits that stick for long-term health

 

Through one-on-one coaching, we’ll work together to build your confidence, tackle your wellness challenges, and celebrate measurable progress. You have the power to achieve anything you set your mind to—and I’m here to support you every step of the way.

 

Take the First Step Today!

Browse my telehealth services to learn more, and reach out to start your journey toward a healthier, more empowered life. Let’s work together to make your goals a reality!