Initial Coaching Session
What to Expect in Your Initial Session with Willows Wellness Coaching
Your first session is designed to set the foundation for your wellness journey. This is a time for us to connect, gain clarity on your health goals, and develop a personalized plan tailored to your unique needs.
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This session is a judgment-free, empowering space where you can feel supported in making meaningful lifestyle changes. Whether you're looking to boost energy, improve stress management, or build better habits, your journey starts here!goals. This session is required before other sessions may be booked.
1
✅ Comprehensive Health & Lifestyle Assessment
We’ll discuss your current habits, challenges, and areas of focus, including nutrition, movement, stress, sleep, and mindset.
2
✅ Goal Setting & Vision Planning
Together, we’ll define clear, realistic goals that align with your values and long-term well-being.
3
✅ Identifying Barriers & Strengths
We’ll explore what’s been holding you back, as well as the strengths you can leverage to create sustainable changes.
4
✅ Personalized Action Plan
You’ll receive tailored recommendations and simple, actionable steps to start implementing right away.
It's okay to not have a plan. Let's figure it out together!